Critically discuss the importance of physical and mental wellbeing

– Breathing exercise ( final)
https://www.medicalnewstoday.com/articles/324417

– Self care:
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704

– Aromatherapy

– Progressive Muscle Relaxation
https://www.webmd.com/sleep-disorders/muscle-relaxation-for-stress-insomnia

Nutrition valu
https://familydoctor.org/nutrition-mental-health/

these are the links which I have used and you should also include them but these aren’t the main one so u need to fine proper sources as well.

include figures as well like pie chart pictures and bar tables where necessary

it should have a look and feel… it should just not be a simple pdf but should look professional and should have a professional feel

we are conducting a workshop so results of that will also be shared with u and u an add the Survey stuff under evaluation and findings.

will share the workshop ideas as well with you and how are we gonna conduct the survey and all.