Discuss at least (3) lifestyle or behavior change-related modifications you can or have incorporate(d) to help you achieve your goal.

SMART Goal & Barrier Considerations  

1. Considering the information from above create a weight management-related SMART goal for yourself (or your hypothetical person).
   1. Remember that weight management can be loss, gain, or maintenance. You should select a goal that is appropriate and safe for you and your health/performance goals.
2. Identify at least (2) potential barriers that you or someone trying to reach your stated goal may encounter including a potential solution to each barrier.
3. Examine prejudicial structures and attitudes around weight and weight discrimination, how might this impact a person in their pursuit of a healthy lifestyle and weight-related behaviors? Please give at least (1) specific example in your discussion.

Prompt 3: Weight Management Strategy 

1. Develop a strategy for achieving your above-listed weight management goal.
   1. Include a discussion of nutritional considerations you will have. Refer to the tracking report and include specific modifications that would be helpful in achieving your goal. Be sure to explain why these modifications would be included. If you are on track with all the nutritional considerations, explain what things you are doing to achieve this and why it is beneficial.
   2. Include a discussion of physical activity/exercise-related modifications that would help to achieve this goal. Again, like with nutrition, if you are already doing what is required to achieve your goal include what you are doing and why this is helping you towards your goal.
   3. Discuss at least (3) lifestyle or behavior change-related modifications you can or have incorporate(d) to help you achieve your goal. Explain why each behavior or lifestyle modification will help you to achieve your goal.