GCU Full Body Workout Questions

Once you complete this workout, answer the following questions to get credit: How long was your total time to complete this workout, including the warm up and cool down? How many rounds did you do? What was your favorite exercise? What exercise did you find most challenging? On a scale of 1 – 10, with 10 being the hardest, how intense was this workout for you? Here are your workout videos: Full Body Workout 45 minLinks to an external site.PiYo a fusion of pilates and yogaLinks to an external site.