As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken in order to reduce your stress level. How can you improve your well-being or prevent stress-related illness?  If you do not feel comfortable sharing personal stressors, discuss some common stressors from your readings.

As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken in order to reduce your stress level. How can you improve your well-being or prevent stress-related illness?  If you do not feel comfortable sharing personal stressors, discuss some common stressors from your readings.