Dietary intake analysis

Diet Analysis Project- HLT 230 FALL21.docx

This project is an in-depth analysis of your personal dietary intake. The purpose of this assignment is to gain practical experience using several different areas to evaluate the adequacy of your diet:

1. Comparison with the MyPlate
2. Comparison with the Recommended Dietary Allowance (RDA)
3. Comparison with recommended Caloric Intake
4. Energy Expenditure Analysis
5. Dietary Analysis Conclusion

The project must be submitted on Canvas.

• The paragraphs answering the questions should be short essays, typed in 12 font, double spaced, page number at the top of the page and Must contain:
• Cover page,
• Heading 1: Three Day Diet Record
• Heading 2: Comparison: MyPlate Analysis
• Heading 3: Comparison: RDA Analysis
• Heading 4: Comparison: Percentage of Calories Analysis
• Heading 5: Energy Expenditure Analysis
• Heading 6: Conclusion
• Heading 7: Resources/Reference Page