write a 1-page reflection on how you managed your stress. 

Using the techniques offered in Week 5, please write a 1-page reflection on how you managed your stress. 

Your journal can consist of a multitude of different things:

• The stress you felt that week

• How you managed your stress

• How you could have better managed your stress

• Reflection on outside-of-class meditation

• A song that you listened to that helped you relax

• A reflection on the specific week’s topic

Journal Format

• MS Word document

• 1 page; single or double spaced